Friday, August 9, 2013

Happy Friday

Here is todays menu

B- 2 Pieces of Ezk. Toast with Palmers Jelly and a FP protien shake (E)

Lunch; Ham and Cheese Omlet (S)

AS: Turkey Roll Ups (S)

Dinner: Soup: Maybe Zest of Southwest with added limas, black, and green beans.

I have to get some veggies in somewhere today.

Goals for this weekend.  Make a few batches of skinny chocolate.  Figure out what to do with 10 squash from the garden.   Conquer the disaster in the kitchen.

Wednesday, August 7, 2013

Plugging away and very blessed :)

I haven't blogged in a while but I am still plugging away at the plan.  I have had to tweak things alot more lately because I am having some pretty strong food aversion and some morning sicknesses that hits around dinner time but all and all I am on plan.  I am maintaining sometimes even dropping a little wieght which is the goal for now.  Overall I feel very nourished. 

I am so excited for my first THM pregnancy and that I got to start it weighing less than I did with my other pregnancy.  In fact if I can hold to a gain of 20lbs I will wiegh less than I did with Ariella.  I started at 184 ish and I was 205 when I got pregnant with her.  I would love to stay under 200 but that might not be realistic.  Maybe with some added exercise I could do it but 1lb a week from week 20 to week 36 is almost gauranteed and totally normal.  And I am not sure I will be able to make it to 20 weeks before I see a gain.  Whatever the scale says I am sure my midwife will be very pleased with my current level of nutrition.  We see her on Sept 9th and I will be 12 weeks then.

The Lord is good and we feel so blessed.   

B- (S) smoothie- with WPP, blueberries, coconut oil, coco, stevia, almond milk and lime juice.

L- (E) Turkey, LLC, Lettuce, pickles and mustard on Ezk. Bread with grilled Zuchini

AS- (FP) Choc Pudding, maybe another FP WPP smoothie if I am feeling really sick

Dinner -(S) Salmon Patties and steamed asparagus with butter.