So wiegh in this morning was 197.0. That's a 3lb gain this week. I am not surprised. There were some off plan meals and some crossovers this week. I was really discouraged earlier in the week but I am in a better place now. I have lost all the weight from this last pregnancy so I am not surprised by this little platuea. I also keep reminding myself that I haven't tried everything this plan has to offer. I haven't done a single fuel pull meal yet or any excersizing. I am going to find some konjac noodles to try. I miss noodles in general so I think it will be a helpful addition. I am praying we have them at our Asian store. I have only ever been there once. The fish with the heads still on really wierd me out! And I must get the ball rolling on some excersize.
This week I choose to celebrate that this us a life style and not a diet and that there is no rush.