Happy Monday to all. So I weighed this morning and was at 194.0. That makes this week a draw. I am very happy with this. I wieghed myself alot last week and I have an idea of what I can do food wise to keep the scale going down. I could tell that certain things worked better than others.
But I have made a decision to switch focuses for a bit. I am not ready to do the food things that would keep things going down. (Less cheese, lighter dressings for salad, less frankien foods and fewer crossovers on weekends). There are times I still feel deprived on plan particularly in regards to snacks. Not because the plan doesn't have them but because I haven't had the time to try them. I think if I was to limit any of the afore mentioned things while still feeling restricted in other areas I might jump off the wagon altogether.
So for the next month I am putting our scale in the closet. My new focus will be excerise. I am going to take measurements later today and update them each week on Monday. I am confident that how I am doing the plan foodwise will keep me from gaining wieght and it will be nice not to think too much about food for awhile. Then in a month I will get back on the scale and see what it says.
Should be an exciting, fun change of pace. Today I celebrate the chance to taclke another obstacle on my THM journey. Time to get moving.