Today has been hard. I am craving sweet stuff like crazy and none of it good. I am tired and really hungry. I think its monthly hormones but its still challenging. Plus I have had a two day head ache and today I am really mentally foggy.
I went to bed late last night. 12:30 which isn't normal for me. But I got 7 to 8 hours of sleep so I thought I would cope better.
So here is the menu for yesterday and today.
B- 2 eggs in butter (S) 7:15am
Lunch: Cheesy Brocolli with ground local pork, sour cream and lettuce. I caved and.added organic blue corn chips because I was straving 12:30pm (crossover)
Usually I do a morning snack and don't wait that long to eat but Ariella fell asleep in my lap and I couldnt forgo the cuddles.
Afternoon snack : 4 pieces of deli ham and 1 lite laughing cow cheese wedge (S) 3:45pm
Dinner: Tuna Salad made with 0% greek yogurt and a few sprinkles of Parm. on 2 Josephs mini pitas with lettuce and a side of grilled zucchini (straight grill, no fat) (FP) 6:15pm
Snack/Dresset: Lemon Mousse + 6 frozen strawberries mixed in the food processor (FP) 9:00pm
Breakfast: Savory Quinioa 3/4 cup of quinioa + 2 egg whites + 1lite laughing cow cheese wedge + seasonings (E) 8:00 am
Snack: Godiva 73% Dark with Almonds, 3 squares (3/4 of a serving 13.5g of fat & 9.75g carbs) 11:30am (S)
Not exactly on plan but better than the other options at the grocery store. :-/ I had to have chocolate. I tried to do just two squares but managed to keep it to 3 squares. There was also cake snd ice cream waiting at home. So I would say it was a better alternative.
Lunch : Pepperonis with a side salad of lettuce creamy csear, Parm & nutritional yeast (S) 12:30
Afternoon snack: Turkey Meat roll ups (FP) 4:00 ish
Dinner: Beef Burgers or Crabby Patties with Green Fries (S) 6:30 or 7
Dessert (if necessary): Lemon Mousse with frozen strawberries (FP)
I have been doing Bullet Proof coffe before I work out if I am doing a morning workout. I do an E snack before if it's an afternoon work out.
Maybe tomorrow won't be as craving heavy. Glad I have stayed on plan. I can't wait to get more whey. I FSFs back in my life.
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