Tuesday, July 30, 2013

Today's Menu

B- Smoothie 1/3 banana, 1/2 a cup oatmeal, 1/2 TB peanut flour, 1 scoop of WPP, 1/2 tsp oc EVCO, almond milk & ice (E)
the oats and banana are pushing the E limit but I think  with the protien it was probably safe.  If not it was a crossover and hopefully a nice curve ball for my metabolism.

MS- 1/2 mint FSF w/ Skinny choc.

Lunch- Salad with chicken breast, squash, parm, nutritional yeast and creamy csear. And the other 1/2 of my FSF (S)

Snack: Pudding (FP) and lemon water

Dinner: Taco Meat on Salad Greens with black beans and Greek Yogurt (E).

Goal for today is to make dinner at lunch time and to make a batch of pancakes for the rest of the week.

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