Monday, July 15, 2013

Today's Workout and Fuels

Today's work out was a modified version of the Spew.

20 squats
20 lunges right leg
20 lunges left leg
20 jump squats
30 jumping jacks
30 wall push up
Rest & stretch

It felt good.

Pre workout Fuel
Bulletproof Coffee with TB raw milk cream and TB of coconut oil, coco and stevia

Post workout breakfast
1 egg with 3 pieces of deli ham, 1/8 cup cheese and water fried with butter omlete style.  Served ok 1/2 a Flatout flat bread with 2 TB of Greek Yogurt seasoned with onion powder, garlic and pepper.  So yum.  Protien count 23 ish grams.

Tomorrow's post work out protien refuel will be interesting since we are out of eggs.  I can't wait to get more Whey Protien Powder

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