Bullet proof coffee with cream and CO, coco and stevia (S)
Workout: Bob Harper's Butt & Balance
Post Workout Breakfast: left over steak (4oz) cover with a slice of swiss cheese and 1/2 zucchini fried in butter and Parm. (S)
Lunch: leftover burger patty (grassfed lean) with mustard, 1 small sweet potato and 1/2 cup of seasoned canned black beans
I found my kettlebell so I did a warm and 1 circuit of Iron Core Kettle. I am very new to kettle bells so I was basically just practicing form. I did get winded though and I am a little sore. Does that count as a second workout??
Afternoon Snack: Skinny Choc. 1/5 a batch and Ham roll ups (S)
Dinner: Burritos (lean beef, black beans & Rotel) on approved flat bread. (S if I watch the bean amount)
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